Clear Unity – Great Gameday Bags for an Even Greater Cause

There’s nothing more inspiring than a girl boss with a good cause. Kat, the founder and CEO of Clear Unity, is using her voice to take on such an important cause that affects many of us – mass shootings. We’ve all probably have seen or heard of a news story concerning a shooting in a […]

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Meal Inspiration: Date Night

Need an idea for a date night inspired meal? – try this easy to make dish!  I got 2 words for you: Bacon. Wrapped. I mean who doesn’t love a meal that includes bacon? This bacon wrapped filet mignon served with a garlic mash and oven roasted asparagus is the perfect meal to complete a […]

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Veggie Stir-Fry Bowl

If you know me, you know I love everything red meat, protein, BBQ, you name it; but I decided to take a MUCH needed break from steaks & BBQ, and decided to go a more Ovo-Vegetarian path (vegetarian diet that includes eggs). Introducing the Veggie Stir-Fry.  Stir-fry in general is a GREAT way to get […]

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Getting Back Into Shape: My Story

My Story: Finding a balance in my diet has always been something I’ve struggled with. I use to brag to my friends about how I could basically eat whatever I want and somehow still stay in shape. High metabolism I called it. I LOVE eating anything deep fried, barbecued, sweet, or just plain bad for […]

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Curaçao

Curaçao is another Lesser Antilles island I had the pleasure of visiting. It measures only 171 square miles and has a population of about 160,000. One thing that I found the most fascinating with islands in the Lesser Antilles is that a majority of the people I met spoke at least 3 languages: Papiamentu, Dutch, […]

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Barbados

Barbados is another island in the Lesser Antilles filled with so much beauty and wonder. It’s only 167 square miles, and though small in size, it’s the birth place of one of the biggest stars today – Rihanna Fenty. With a population of about 285,000, it is a bustling vibrant island filled with beautiful people. […]

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Antigua

Antigua is a small country in the Caribbean (about only 14 miles long and 11 miles wide) with a population of about 91,000. We visited the Capital – St. Johns. It is a beautiful busy city with an urban feel. Most of the population of this country are from African descent because of the slave […]

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