30 Day Challenge

These past couple months have been hectic to say the least; between balancing all the major changes in Kamalu’s NFL career (which involved MANY trips to the airport and stressful moments – but go Patriots!) and studying/taking my LSAT, finding a moment to take care of myself physically and mentally definitely took a back seat. During […]

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Honey Glazed Teriyaki Salad

Kamalu and I have been more active than usual. On his end, it’s because football season has started; on my end, it’s about a lifestyle change from my old unhealthy habits. Before dinner, we love to try and squeeze in a walk with the dogs. We aim for 3 miles, but we push for 5. […]

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Getting Back Into Shape: My Story

My Story: Finding a balance in my diet has always been something I’ve struggled with. I use to brag to my friends about how I could basically eat whatever I want and somehow still stay in shape. High metabolism I called it. I LOVE eating anything deep fried, barbecued, sweet, or just plain bad for […]

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Offseason Training Goals

With offseason in full swing, Kamalu and I have finally settled into our routine. This is a time we have a lot of things on our minds, but one thought stands out: getting his body ready for next season. Not every season is guaranteed, so the only thing we can do is prepare the best […]

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