Getting Back Into Shape: My Story

My Story: Finding a balance in my diet has always been something I’ve struggled with. I use to brag to my friends about how I could basically eat whatever I want and somehow still stay in shape. High metabolism I called it. I LOVE eating anything deep fried, barbecued, sweet, or just plain bad for […]

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Offseason Training Goals

With offseason in full swing, Kamalu and I have finally settled into our routine. This is a time we have a lot of things on our minds, but one thought stands out: getting his body ready for next season. Not every season is guaranteed, so the only thing we can do is prepare the best […]

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